This problem is interested in everyone.The functioning of our body is based on the correct metabolism.The men's reproductive system is no exception.For its functioning, it is necessary to observe a diet and eat food that maintains potency and enhances erection.About what products improve the erectile function in men can be learned from this article on our website.
How to maintain stable sexual activity
The metabolism is directly involved in the construction of the genital organs, synthesis of sperm, sex hormones.For proper metabolism, food enters the body from the outside.After absorption in the gastrointestinal tract, food enters the bloodstream, assimilates in the body and passes through many biochemical processes.As a result:
- food proteins break down into separate amino acids;From amino acids, as from cubes, new proteins are formed - building material for cells;
- fats - the source material for the synthesis of sex hormones;
- carbohydrates - a source of energy;
- Vitamin complexes, macro- and trace elements are involved in the exchange as coofers- components of enzymes that repeatedly accelerate biochemical reactions.
The centers located in one of the parts of the brain - a hypothalamus are regulated by these processes.One part of them regulates the functions of the synthesis of proteins, hormones and other substances, and the other part is the formation of energy.
Some types of food effectively affect the quality of male erection.Products of the central nervous system (central nervous system) regulates the work of the central nervous system.Enhances the effect of a healthy lifestyle.Proper nutrition can replace treatment with modern drugs, which, as a rule, have many side effects.
Squirrels - the basis of food
Products that improve the quality of an erection include primarily protein foods.These are dishes rich in both animals and plant protein.But there should be more animal proteins: their composition contains a complete set of essential amino acids.Plant protein contains fewer essential amino acids, but it has the necessary replaceable amino acids that improve spermatogenesis.
The more diverse the food, the more different nutrients will enter the body.The norm is considered the ratio of animals and plant components 60: 40. With high physical exertion, this ratio can be 80: 20.
Animal food
The source of the reproductive organs of substances positively affecting the work is animal and plant proteins.
Meat
Certain types of meat (for example, venison) contain more components required to activate sexual activity.The meat also contains fats necessary for the synthesis of cholesterol and testosterone.
Cholesterol is a material for the production of testosterone.This improving metabolic processes is contained in animal food.It is transferred to the destination with a blood flow using vehicles - lipoproteins.
The meat has saturated fatty acids, from which low and very low density lipoproteins are formed - LDL and LOPP.This is not a very good “vehicle”, as it loses cholesterol, which is deposited on the walls of blood vessels in the form of cholesterol plaques that reduce the cross -country ability of the circulatory system.Such organs such as the brain and heart muscle (myocardial) are especially suffered from this - they lack oxygen, which can lead to the death of the tissue (ischemic stroke, myocardial infarction).
Therefore, in order to increase sexual function in the diet of a man, low -fat boiled or stewed meat should be present.Another feature of meat is that its excess can be harmful, since toxic substances are formed during the decay of the protein.
The offal is also useful, especially beef.They contain Q10 coenzyme, which takes part in the activation of enzymes.Q10 deficiency has a negative effect on hormonal background and sperm synthesis (spermatogenesis).But in the offal there are many saturated fatty acids that contribute to the development of such a disease as atherosclerosis.Therefore, before their use, you should consult a doctor.
Fish
Fish is also a source of useful animal proteins and fats.At the same time:
- The fish is more fully absorbed by the body and at the same time almost no toxins are formed.It is difficult to overeat fish.
- There is also cholesterol in fish oil.Useful lipoproteins of high density (HDL) are formed from the fish -contained fat contained in fish.They almost do not lose cholesterol during transportation.All cholesterol is used with benefit for the synthesis of testosterone and other biochemical processes.Hormones form sexual desire (libido), an erection, participate in the synthesis of sperm and in the process of ejaculation (ejaculation).
- Fish oil contains cholecalciferol - the most active form of vitamin D. It stimulates the synthesis of testosterone, eliminates sexual dysfunctions.It also participates in the synthesis of various enzymes and inhibits the aging process of reproductive organs.
- In the salmon and other oily fish there is Coenzyme Q10, which maintains sexual function.
Important: the most useful are oily sea fish (for example, tuna) and fish oil.In the process of frying, the positive properties of the fish are lost, so it is better to use it in boiled, stew or baked form.
Seafood
These are the best erection products.Increase male power such seafood as:
- Oysters.They have quite easily digestible proteins, a small amount of cholesterol, vitamins (D3, A, B12) and minerals (iodine, zinc), Coenzyme Q. There are a lot of tyrosine in the oysters - the initial material for obtaining a hormone of the pleasure of dopamine, which improves the quality of the libido.Oysters are used raw, pouring with lemon juice.Useful nutrients are quickly absorbed, raised the level of testosterone.They say that the famous Casanova regularly used oysters, which affected his sexual endurance.
- Shrimps.They have a complete set of essential amino acids, a lot of iodine, calciferol, retinol.But the shrimp is not worth it too much: they are “sea bins”, collect toxins from sea water.
- Squid.They are a source of indispensable and replaced amino acids, sufficient vitamin-mineral complex.Their regular use supports sexual activity.
- Skuts.In addition to a large set of amino acids, there is a lot of zinc, which raises the level of sexual endurance.
Eggs
These are products that improve an erection in men.They contain easily digestible protein, coenzyme Q10, vitamins D3, A, B12, B3.The eggs have zinc and phosphorus that support hormonal background.The presence of nicotinic acid, expanding blood vessels and improving blood circulation in the pelvis, is also important.This activates the exchange, stimulates sperm synthesis, improves an erection, and can prevent premature eruption of the seed.
A large number of eggs will not be beneficial.One egg is enough per day or two or three eggs every 2 to 3 days.If there is confidence in the supplier, then you can use raw eggs.But there is a great risk of earn salmonellosis, therefore it is no less useful, but safe use of eggs cooked boiled.
Plant food
It is in the first place in terms of carbohydrates necessary for energy.Vegetables contain carbohydrates, with the assimilation of which even energy potential is maintained for a long time.Fruits, especially sweet ones, are a source of easily digestible carbohydrates that can quickly but briefly increase a surge of energy.
Vegetables
List of vegetables that contribute to maintaining sexual activity:
- Carrot and turnip.These products can be consumed in cheese and boiled form.They contain useful amino acids, beta-carotene (predecessor of retinol), ascorbic acid and routine, strengthening the walls of blood vessels.There are enough tocopherol in carrots.70 - 80 g of fresh turnips and carrots taken in the same volume with the addition of a spoonful of vegetable oil and a spoonful of honey are taken daily after breakfast and dinner.
- Celery.A unique root crime, which has a general strengthening and tonic effect on the whole organism, strengthens all links of the men's reproductive system.Two teaspoons of celery juice are added to the glass of freshly squeezed apple-grain juice and take on an empty stomach in the morning half an hour before breakfast.
- Vegetables - aphrodisiacs containing substances stimulating libido and erection:
- Fuck - in this root crop there are essential oils that have an exciting effect on the central nervous system, expanding blood vessels that support libido, increasing the duration of the erection;
- Garlic and onions - have essential oils, phytoncides;have anti -inflammatory and antiseptic properties;the presence of ascorbic acid improves blood circulation;Minerals are involved in sperm synthesis;
- Black radish-a source of essential oils, ascorbic, tocopherol, beta-carotene;Tones the centers of exchange in the hypothalamus.
- Garden greens:
- Parsley - is considered one of the effective plants, has everything necessary to strengthen the reproductive system;Its composition contains an anti -stress substance Apigenin;It is recommended to use vegetable salads daily, which includes parsley;
- Dill - essential oils, a complete set of vitamins and minerals;increases the time of sexual contact and suppresses premature ejaculation;It has a diuretic, anti -inflammatory and antiseptic effect, which contributes to the healing of the urinary organs;Grinded dill can be added to all dishes.
Fruits and berries
Any fruits and berries are products that are useful for an erection.They contain easily digestible carbohydrates - a source of rapid energy.But there are fruits that have a pronounced positive effect on the men's reproductive system.This:
- Lemons - phytoncides, vitamins C, P, PP, B1, flavonoids, organic acids, essential oils, kumarin.This composition strengthens the body, the walls of blood vessels, stimulates blood circulation, prevents the formation of blood clots, normalizes the state of the central nervous system, and maintains strength and endurance during sexual contact.It is recommended to regularly add lemon to tea, it is also part of folk remedies to strengthen men's health:
- Skip medium -sized lemon through a meat grinder, add three full tablespoons of cut dried apricots and nuts, the same amount of honey;Use on a dessert spoon on an empty stomach half an hour before meals.
- Banans.The composition contains a sufficient number of simple sugars (fructose, glucose) - sources of quick energy.A lot of tripophanes that turns into serotonin is a hormone of joy and happiness.Potassium supports the activities of the entire smooth muscles - myocardial, the ducts of the prostate gland, etc. To improve sexual activity, people should eat three bananas per day.
- Red grapes.In his skin there are simple carbohydrates and resveratrol, stimulating sperm.It is recommended to regularly use grapes in small quantities, this helps to increase endurance during sexual contact.
- Avocado.Contains amino acids and polyunsaturated fatty acids (PNS) that support normal metabolism that reduce the risk of atherosclerosis and associated diseases.Avocado is consumed in the form of a salad twice a week.
- Watermelon.This large berry contains citrullin, turning into arginine.The latter contributes to the formation of a vasodilating agent of nitrogen oxide.It activates the work of the heart and blood vessels, stimulates an erection, has an anti -inflammatory, antiseptic effect, improves the duration of sexual contact.The use of watermelon throughout the season can significantly improve the reproductive function.
- The melon is rich in neurovitamins of group B, which have a normalizing effect on the central nervous system.There are a lot of zinc in melon seeds that stimulates the activity of the prostate gland and can improve spermatogenesis.The presence of vitamins C and E with antioxidant properties helps to cleanse the reproductive system from toxic free radicals.You can use both melon pulp and its dried (but not fried) seeds.
Dried fruits
In dried fruits there is a concentrate of beneficial substances, mainly macro- and trace elements that help increase sexual activity.Dry fruits in diabetes are contraindicated.The most useful dried fruits are to improve erection:
- Dried apricots.It contains vitamins, macro- and trace elements, simple carbohydrates.Kuraga can be consumed in the form of snacks between meals two to three pieces three times a day.This will support a sufficient level of energy, activate an erection.No less useful compote from dried fruits.
- Prunes.It differs in a high content of group B vitamins, which have a positive effect on the central nervous system that relieve stress.Organic acids and polyphenol contribute to the maintenance of the elasticity of the walls of blood vessels and erectile function.A slight diuretic effect relieves tissue edema and improves blood circulation.With caution, dried prunes should be consumed with a tendency to diarrhea.You can use in the form of salads: mix finely chopped pieces of prunes and dried apricots, add a little honey and lemon juice, take on an empty stomach in the morning before breakfast.
- Dates.A large number of vitamins and minerals can improve blood circulation and exchange, which leads to an improvement in the state of the reproductive system.The easiest way in the morning to eat 3-4 dates on an empty stomach.After a month, you can feel an increase in male endurance.
- Fig.It contains a whole vitamin-mineral complex that can maintain a man’s sexual activity at a decent level.Easy carbohydrates provide an increased energy level.Dried figs can be eaten in the form of a snack between meals or prepared salads from it.
Nuts and seeds
These are unique sources of protein and plant fats.
- Walnuts.They contain amino acids, vitamins B3 (nicotinka), e, ascorbic.It has a rich mineral composition, improves exchange.To increase the male potential, it is enough to eat 10 nuts per day.
- Almond.This nut is rich in amino acids, therefore it is a unique remedy for the treatment of infertility.Tyrosin (the predecessor of the hormone of the pleasure of dopamine) has an antidepressant and anti -stress effect.The polyunsaturated fatty acids contained in it reduce the risk of atherosclerosis and associated cardiovascular diseases.10 - 15 almonds are suitable for a daytime snack.
- Nuts.They are called aphrodisiacs for the high content of essential oils that excite the central nervous system and increase libido.Judging by the comments on the Internet, a powdered nut powder in wine is the best tool for restoring male power.Even with a single technique, it improves an erection at times.Caution: nutmeg contains hallucinogens.
- Pumpkin seeds.Vitamins-energy groups B stimulate the work of the central nervous system, tone the veins, which contributes to the development of increased erectile function.Vitamin E is an antioxidant, promotes tissue regeneration.100 g of purified seeds per day can restore male power.
Spices
Spices also relate to products for
Improving the quality of erection in men.The following spices of plant origin are especially effective - spices:
- turmeric - has anti -inflammatory, antibacterial and antitoxic effects, improves blood flow in the genitals, restores hormonal background and libido;
- ginger - provides increased blood flow in the pelvic organs, supports an erection;stimulates the production of testosterone, which helps to strengthen all links of sexual contact;
- Cloves - has a calming and anti -alert effect, relieves stress, regulates the work of the neuroendocrine system, which leads to an increase in the duration of the erection;
- Cinnamon - actively expands blood vessels, improves blood circulation, stimulates the functioning of the nerve centers in the brain and the operation of the entire neuroendocrine system, and increases male potential.
But it should be remembered that a large number of spices can harm, so the measure must be observed in everything.
Natural tea additives
Black and green tea have a stimulating effect on the male reproductive system.Tea additives can increase this action and give drinks additional properties:
- Honey - contains a high concentration of simple carbohydrates, which creates a quick flow of energy and absorption of other components into the blood;A rich vitamin-mineral complex activates the exchange, normalizes spermatogenesis, promotes the expansion of arteries and enhances the tone of the walls of the veins, which improves the erection;
- Tybraz - has an anti -stress property, normalizes the hormonal background, prevents premature ejaculation;
- Mint - soothes, reduces stress;Mint contains plant analogues of female sex hormones (phytoestrogens), but one - two cups of mint tea will have a positive effect on a man;
- Ginseng - has a tonic effect, supports sexual activity, prevents premature ejaculation.
Most natural additives have adaptogenic properties - the ability to increase the body's resistance to various environmental influences.
Food for quick stimulation of male power
When a man doubts his own abilities before the upcoming date, he needs support.Confidence can be acquired by trying to use the best products during the day to quickly improve erection in men:
- living oysters;
- walnuts or almonds with honey;
- finely chopped parsley with lemon juice;
- finely chopped dill with sour cream;
- red grapes;
- raisins, dried apricots and figs with honey;
- watermelon;
- chocolate or cocoa;
- Tea with ginseng root infusion.
What you need to eat constantly
In the diet of men, the best products to increase potency should always be present:
- meat or fish;
- Eggs - one egg per day;
- cheese, sour cream, cottage cheese, yogurt;
- vegetable oil;
- vegetables;
- buckwheat, oatmeal, coarse bread;
- citrus fruits, apples, watermelon, melon.
- Sunnings with dried fruits or drinks from them.
An erection is a complex physiological mechanism consisting of a series of interconnected links.In order for sexual activity to be constantly stable, without breakdowns and restrictions, men should adhere to a diet and use food products.They support male health, spermatogenesis and a full erectile function well.